We’re excited to present our Yoga and Fitness schedule beginning in October!
First Class FREE!
Drop In for $15
Monthly auto-pay Unlimited Membership just $75 (Discounted from $99)
One Payment of $200 for October-December Unlimited Membership!
-Unlimited classes in The Yoga Room
-15% Discount on Massage, merchandise, and workshops at PAULL Chiropractic
-VIP coupon for over 50% savings on first chiropractic visit
-Bring a friend free for their first class
Follow the link below for class descriptions and to sign up and pay for classes!
This is only the beginning! Hang around as we add more and…
Help us spread the word and get the community back together for wellness and fun!
MEET THE INSTRUCTORS!
Kristin *Manjula* Hilt
Kristin has been practicing yoga since 1998 and teaching since 2012. Trained through the Mount Madonna Center, her classes are rooted in personal awareness and mindful actions. She offers a range of styles from power to restorative as well as sound healing, meditation, and philosophy. She’s also a practicing Thai Bodywork therapist and that background informs her classes with anatomy and healing. When not getting her stretch on, she’s chasing her toddler, gardening, or cooking something fresh in the kitchen.
Micaela is a very talented MATC trained massage therapist, dedicated yogi, actor, baker, wife, and cat mom to Tibs. She completed her 200 hour Yoga Teacher Training through My Vinyasa Practice in Austin, Texas. Since a young age, yoga has helped her with many physical and mental struggles including stress and anxiety and eventually led her into the world of holistic wellness. She brings an active yet grounded energy to her flow style classes. You can expect a balanced practice with mindful warm up, physical challenge, and relaxing cool down with respect to different body types and experience levels. When she’s not yoga-ing, you might find her sipping tea, slinging scones at Mocha Moment, or on stage at JPAC.
Caroline is passionate about both massage therapy and personal training. She is NASM certified in both and experienced in spa and clinical settings. Brought to fitness through her experience in the Army, her approach is technical and considers functional movement as well as building tone and strength. In addition to helping people, she takes joy in working on cars, with horses, and being a mother and wife.
Miranda is an Ayurvedic Practitioner, educator, yogi, theatre teacher, musician, fire dancer, wife, and mother. Her formal training began in 2011 with Ayurveda and continued to Yoga in 2018 where she studied in Rishikesh, India. She has a genuine interest in hearing individuals stories, healing the root cause of ailments, and working with children as well as adults. She brings a calm, welcoming, and creative energy to her classes. You can expect a relaxing, introspective, and well informed approach to her teaching. When Miranda is not spreading yogic wisdom, she can be found strumming her guitar, spinning a hula hoop, and being a mindful Mommy to her two children.
In 1999, Michele began practicing yoga as a way to relieve daily stress. She began teaching in January of 2007 and has been teaching ever since. Michele has always tried to find natural ways to heal herself. In 2012, she also met her Reiki Master Teacher and through dedicated study of the four levels of Reiki, she became a Reiki Master Teacher in 2013. Michele is passionate about sharing natural healing with others and looks forward to sharing her knowledge with you. Michele also sells a variety of other wellness products which you can find more information about here: https://www.treeoflifeofferings.com/
Anne discovered yoga almost thirty years ago. In the beginning, she practiced yoga for the stretch and to enhance her running. Over time, yoga revealed the qualities of peace, contemplation, meditation, and, most of all, acceptance. She has been an instructor for six years and loves to share her love for the practice with others.
We are proud to be partnering up with Touch of Pilates Studio out of Madison to be offering Mat and Prop Classes!
PATIENTS OF PAULL CHIROPRACTIC GET 1 FREE SESSION!
SCHEDULE = Tuesday – 9am // Thursday – 8:30am // Saturday – 9am
PRICES = Drop in = $14 // 4 Session Package = $50 // 8 Session Package = $100 // 16 Session Package = $200 (PLUS 1 Free Lesson)