When people are looking to make major health changes – from losing weight to addressing chronic conditions, transforming their fitness to recharging their vitality – it’s easy to become overwhelmed. This is where a health coach can make all the difference. Leveraging the expert guidance and personal support of a coach can be the most powerful investment one can make in his or her health.
A health coach guides the overarching process – from clarifying the client’s vision to defining strategies for maintaining success once he/she has attained his/her goals. Armed with holistic knowledge of how fitness, nutrition and lifestyle influence well-being, a health coach works with clients to design and inclusive, flexible and responsive plan to move daily practices toward healthy choices.
WHY THE PRIMAL HEALTH MODEL?
Primal Health Coaching is the singular coaching certification founded in scientifically validated health principles. The context for this model, the acclaimed Primal Blueprint, supports maximum vitality and well-being through the timeless integration of strategies across a broad spectrum of lifestyle dimensions, including nutrition, fitness, sleep, stress management, sun exposure, play, and enrichment.
The goal is straightforward even while the biological mechanisms are complex: to normalize hormone responses by adapting evolutionary patterns for modern day lifestyles which will then cause desirable change in gene expression patterns toward optimum functioning. The result is a reasonable, simple to follow plan that leaves plenty of room for individual design and preferences.
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