Support your spine health between chiropractic visits with yoga. Modern science has proven many physical, mental, and spiritual benefits of a regular yoga practice including:

– Increased flexibility and range of motion
– Increased muscle strength and tone
– Improved balance
– Improved respiration, energy, vitality
– Helping to balance metabolism
– Improved cardiovascular and circulatory health and flow
– Improved posture
– Joint degeneration prevetion
– Naturally boosting immunity, draining lymph fluids
– Adrenal regulation
– Mental focus, increasing clarity and productivity
– Addresses issues of fatigue and insomnia
– Producing a sense of calm and peace in the mind
– Increased confidence and self-esteem
– Building awareness for personal growth and transformation